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Top 5 fruits that cause high blood sugar spikes

Oats and muesli are both nutritious breakfast options, but they differ significantly. Oats, a whole grain, are high in fiber and beneficial for heart health and weight management. Muesli, a mix of oats, nuts, seeds, and dried fruits, offers a wider range of nutrients and sustained energy, but can be higher in sugar and calories depending on the ingredients.

Maintaining healthy blood sugar levels is important for staying healthy. Regulating the sugar levels is especially crucial for preventing or managing conditions like type 2 diabetes, heart disease, and obesity. Blood sugar spikes can lead to energy crashes, mood swings, and long-term complications, which can affect the eyes, kidneys, and nerves. Though factors such as body weight, activity, stress, and genetics play a crucial role, lifestyle changes like exercise and a healthy diet can help maintain blood sugar levels. Here are five foods that you can add to your diet to lower blood sugar naturally.