​5 Ayurvedic habits to regulate the nervous system​

​5 Ayurvedic habits to regulate the nervous system​

 20:01 23/08/2025

Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are five tested methods that can significantly calm our nervous system, and enhance our body functions holistically.
Yoga for Heart Health: 5 Poses to Strengthen Your Cardiovascular System

Yoga for Heart Health: 5 Poses to Strengthen Your Cardiovascular System

 03:01 30/06/2025

5 Yoga poses that strengthen the heart
Yoga for Hormone Balance: 6 Poses to Support Thyroid Health

Yoga for Hormone Balance: 6 Poses to Support Thyroid Health

 15:55 26/06/2025

Thyroid imbalances and hormonal issues don’t arrive overnight, and they rarely leave in a hurry. Yoga isn’t a quick fix — it’s a companion on a slow, steady journey toward balance. These poses, chosen with care, are not just physical shapes the body takes.
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